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Adult Coaching – Climbing and Descending

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DIFFICULTY 6

Adult Coaching – Climbing and Descending

Saturday 20 August 2016
Cornering (2)

Event Description

This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.

During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.

Event Location

This event has passed.

Adult Coaching – Climbing and Descending

Certificate / Awards
Photographer
Electronic Timing

Event Info

Start
August 20, 2016 9:30 am
End
August 20, 2016 12:00 pm
Bike Type
Road Bike
Difficulty
6
Venue
Gifford Village
Phone:
07539677118
Address
Google Map
The Avenue, Gifford, East Lothian, EH41 4QU, United Kingdom
Event Cost
£ 40
Entry Required
Yes
Maximum Number of Entries
10
Website
http://www.equipecyclecoaching.com/#!cycling-skills/c24f9
Entry by post
No
Entry Address
Entry on the day
Yes,

Organiser Info

Organiser:
Equipe Cycle Coaching
Phone:
07539 677 118
richard@equipecyclecoaching.com